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When it comes to specific types of diet and nutrition, it turns out that few people know such words as fructarianism and pescatarianism, but almost everyone has heard of vegetarians and vegans. We are going to talk about the latter in this article. Although the concept of veganism is not new, it has gained popularity with the turn of the century. Surprisingly, in the past five years, internet searches for the word 'vegan' have increased by more than 250 per cent. Celebrities such as Hollywood actors and popular singers going vegan have played a part, and a growing range of vegan options on the shelves is more and more common than ever. Below we look at the history of veganism, its basic principles and the pros and cons.
History and basic principles of veganism
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Although veganism has been practiced since before the 1940s, the most accurate definition of this type of eating and living was not introduced until 1949, when Leslie Day Cross proposed "a way to free animals from human exploitation". The term 'vegan' itself was coined by Donald Watson. Later, the meaning of his statement was further elaborated as "a desire to end man's use of food, goods, labour, hunting and all other animal-related products and activities". When the Vegan Society became a registered charity in 1979, they updated the definition. In their understanding veganism is a philosophy and way of life that seeks to eliminate, as far as possible and practicable, all forms of exploitation and cruelty to animals, preventing their use as food, clothing materials and for other purposes.
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Veganism entails developing and using alternatives to animal products for the benefit of people, animals and the environment. Veganism is therefore not only a particular diet that excludes certain foods, but also a way of life, a particular philosophy that embraces all aspects of life. Vegans not only do not eat animals, they do not allow themselves to exploit them for their own needs, and do not buy clothes, bags, shoes and other objects made from animal materials (leather, wool, etc.).
What to get a vegetarian and vegan?
I agree that giving gifts is one of the greatest pleasures in life. To watch the delight and happiness on the faces of the people who receive them. Gifts that are eagerly anticipated, unexpected, unusual and useful, evoke feelings of warmth and joy, give wonderful memories and bind you together. A sincere gift of any size brings happiness.
However, when deciding what to get vegans and vegetarians, we must keep this in mind. After all, these are people with sensitive tastes in food and the environment.
Important: Vegans and vegetarians abstain from milk and eggs. Natural materials, no fur and leather, little use of plastic and chemicals in the home are all aspects of their lifestyle. You have a vegan friend and you don’t know what to get him, so here are some vegan gifts for him.
Juicer
Fresh fruit and vegetable juices are a popular daily food option for anyone who avoids meat because they are a dependable supply of vitamins and microelements. A screw-style juicer would be a wonderful birthday or New Year’s present for a vegetarian or vegan. It enables maximum juice extraction while maintaining the product’s nutritional value. You can juice just about anything with it. even seeds and nuts. The pulp will ensure that the juice is as wholesome and nutrient-rich as possible.
Several teas
Above all else, giving a gift is an act of kindness. Place an order for a herbal tea set to give your pal a little warmth. He will stay warm by drinking a delicious tea flavored with orange peel, cinnamon, cranberries, and raspberries on chilly winter evenings. And by chilling it and adding ice to the glass, you may make a delightful, cool cocktail in the summer.
A set of eco-friendly dinnerware
A set of wooden kitchen utensils would be greatly appreciated by your friend. These things have a little warmth and sentimentality. The food on the plates appears even more colorful and appetizing and the plates themselves look unique. The naturalness and environmental friendliness of dishes and mugs manufactured from real wood will be appreciated by any vegetarian without a doubt.
Set of Natural Cosmetics
Shower gels, scrubs, bath bombs, and scented soaps will serve as daily reminders of who you are. This gift’s chic packaging will not go ignored. Your vegan buddy will love these distinctive kraft natural cosmetics without chemical additives and without animal testing.
A cookbook for vegans
A book has traditionally been seen as a suitable present. Your partner will swoon over a compilation of vegetarian and vegan food ideas. I assure you that it is not only him. How many nutritious and delectable meals can be found in a vegetarian cookbook will surprise you. Recipes for the healthiest dishes for vegetarian food lovers packaged in a lovely gift box with enticing photographs – your present will not go missed! Juicy sauces, vibrant salads, and flavorful soups
A yoga mat
Does your friend practice yoga and live a healthy lifestyle? Give him or her a new yoga mat that is festive. It is incredibly soft and light. Exercises on the floor don’t feel uncomfortable and feel good to touch. even the trickier asanas.
Bottle of detox beverages
A bottle of detox drinks makes a wonderful present for the New Year or other occasions. Give your friend who enjoys plant-based foods a colorful bottle into which he may pour his preferred concoction of pure water, fresh berries, veggies, or herbs. The trendy cleansing fad is not useless, by the way. Maybe you ought to purchase yourself a bottle as well?
What are the Ways to Achieve a Healthier Diet?
It has been shown that adhering to nutritional requirements may enhance a person’s cardiovascular health, psychological well-being, and physical vitality. The foundation of a diet that promotes and maintains optimum health is comprised of lean meats, cereals in their whole form, fruits, vegetables of many hues, and healthy fats. If you want to eat better everywhere you travel, whether you’re in London or want healthy food in Manchester, it’s a good idea to look for restaurants that provide food of a higher quality.
Maintaining a healthy diet requires substituting meals low in trans fats, salt, and sugar with those that are higher in these nutrients. Increased bone density, greater heart health, reduced sickness risk, and enhanced mental wellness are just some of the outcomes linked to a more nutritionally balanced diet.
Reducing the risk of cancer recurrence
Antioxidant-rich diets have showed promise in protecting cells from free radical damage and lowering cancer risk. Removal of free radicals, improvement of alternative cancer therapies, and decreased cancer risk are only a few of the many advantages provided by antioxidants.
Fruits, tomatoes, nuts, and legumes may all contain high levels of antioxidant-rich phytochemicals. Some common examples of phytochemicals are vitamins A, C, and E, as well as beta-carotene and lycopene. Researchers also discovered that eating plenty of fruits, vegetables, and whole grains cut the risk of developing colon and liver cancers. A statistical analysis revealed a strong correlation between the two factors.
Eating well has been linked to improved memory
Dietary modifications have been linked to long-term improvements in brain health as well as improvements in cognitive ability. However, more study that is more definitive is necessary. According to study from 2015, certain minerals and diets may help minimize the likelihood of acquiring dementia. In addition to other dietary patterns, the Mediterranean diet includes a wide variety of foods and minerals. The researchers expressed their gratitude for being able to acquire this material.
The planet Earth needs greater security!
It’s more expensive to feed a larger population. However, there is a risk of environmental degradation associated with providing food for the world’s billions of people. Human activities including deforestation to make way for agriculture, the need for renewable energy sources, the use of pesticides, the emission of greenhouse gases, and the incorrect disposal of rubbish contribute to this problem.
Ecologically friendly agricultural practices might benefit the planet if they rely mostly on actual food as input. Reduced use of fossil fuels and production of non-recyclable waste would go a long way toward accomplishing this objective.
Even more glowing skin by eating right
Some of the many advantages of a diet high in whole foods include improved skin health. Both white chocolate and avocados have been shown to have anti-UV effects.
There is some evidence that delaying the appearance of wrinkles and other indicators of skin aging may be achieved by eating a diet rich in vegetables, salmon, legumes, and olive oil. Acne might be easier to deal with or get rid of if you go from a Western diet centered on processed foods to one based on real food.
Permitted and prohibited foods in veganism
There are several varieties of vegan diets, of which the most popular are:
Bio-based vegan diet: a type of diet that includes a wide variety of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts and seeds;
Rawfood vegan diet: A diet based on eating fruits, vegetables, nuts, seeds and other plant foods cooked at temperatures below 48° C;
80/10/10: a raw vegan diet that limits plants rich in fat, such as nuts and avocados, and relies mainly on raw fruit and herbs. Its other name is low-fat vegan diet or fructorianism;
Starch Power: A low-fat, high-carbohydrate diet that focuses on foods containing starch (potatoes, rice and corn);
Raw foods before 4pm: a vegan diet inspired by the above two. Raw foods are eaten until 4pm; a vegetable dish is allowed for dinner;
Vegan diet based on "junk food": a diet based not on organic products but on industrial and homemade preparations that mimic the taste of meat, cheeses, desserts, etc.